Meatball Rice Bowl with Veggies and Tzatziki Sauce 🍚🍽️
This wholesome meatball rice bowl is packed with flavor and freshness! Tender meatballs, paired with creamy tzatziki, crisp veggies, and fluffy rice, create a balanced and satisfying meal. 😋
Ingredients:
1 lb ground beef or lamb 🍖
1/2 cup breadcrumbs 🍞
1 egg 🥚
1 tsp garlic powder 🧄
1 tsp dried oregano 🌿
Salt and pepper to taste 🧂
1 cup cooked rice 🍚
1/2 cup diced cucumber 🥒
1/2 cup diced tomatoes 🍅
1/2 cup diced carrots 🥕
Fresh parsley for garnish 🌿
For the Tzatziki Sauce:
1/2 cup Greek yogurt 🥄
1/2 cucumber, grated 🥒
1 tbsp lemon juice 🍋
1 tbsp olive oil 🫒
1 clove garlic, minced 🧄
Salt and pepper to taste 🧂
Instructions:
Make the Meatballs: Preheat the oven to 375°F (190°C). In a bowl, combine ground beef or lamb, breadcrumbs, egg, garlic powder, oregano, salt, and pepper. Roll the mixture into small meatballs and place them on a baking sheet. Bake for 20-25 minutes until golden brown and fully cooked. 🍽️
Prepare the Tzatziki Sauce: In a bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and pepper. Stir well and set aside. 🥄
Prepare the Veggies: Dice the cucumber, tomatoes, and carrots into bite-sized pieces. Set aside. 🥒🍅🥕
Assemble the Bowl: Start with a base of cooked rice in a bowl. Add the baked meatballs on top, followed by the diced veggies—cucumber, tomatoes, and carrots. 🍚
Top with Tzatziki: Add a generous scoop of the homemade tzatziki sauce on the side. Garnish with fresh parsley. 🌱
This meatball rice bowl is a complete meal, packed with protein, veggies, and creamy tzatziki for the perfect bite every time! Enjoy!
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