Healthy Chicken and Broccoli Pasta Bake 🍗🥦🍝
Ingredients:
For the Pasta Bake:
10 oz (300g) short pasta (penne, fusilli, or rigatoni)
3 cups broccoli florets, chopped
2 cups cooked chicken, shredded or diced
1 cup shredded mozzarella cheese (for topping)
For the Sauce:
2 tablespoons unsalted butter
3 tablespoons all-purpose flour
2 cups milk (low-fat or whole)
1 cup chicken broth
1/4 teaspoon nutmeg (optional)
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/2 cup grated Parmesan cheese
Instructions:
1. Cook the Pasta and Broccoli:
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package instructions. Add the broccoli florets to the boiling water for the last 2 minutes of the pasta cooking time. Drain the pasta and broccoli, then set aside.
2. Prepare the Sauce:
In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, to create a roux. Gradually whisk in the milk and chicken broth, ensuring no lumps form. Add the nutmeg, salt, and pepper. Cook, whisking frequently, until the sauce thickens (about 5 minutes). Stir in the Parmesan cheese and remove from heat.
3. Assemble the Bake:
Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the cooked pasta, broccoli, chicken, and sauce. Mix well to coat everything evenly. Transfer the mixture to a lightly greased 9x13-inch baking dish. Sprinkle the shredded mozzarella cheese evenly over the top.
4. Bake:
Bake the pasta in the preheated oven for 20-25 minutes, or until the cheese is melted and golden brown.
5. Serve:
Let the pasta bake cool for 5 minutes before serving. Garnish with additional Parmesan cheese or fresh parsley if desired.
⏱ Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Servings: 6 servings
This Healthy Chicken and Broccoli Pasta Bake is creamy, cheesy, and packed with wholesome ingredients. It’s an easy, family-friendly dinner that feels indulgent but is lightened up for guilt-free enjoyment!
#ChickenPastaBake #HealthyDinnerRecipes #ComfortFood #FamilyMeals #BroccoliRecipes
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