Flu/Cold Tea Bombs 🍵🍋🍯
These homemade tea bombs are a soothing remedy for cold and flu season, blending immune-boosting ingredients with comforting herbal tea flavors. Perfect for sipping on chilly days or when you need a little extra care!
Ingredients 🛒
For the Tea Bombs:
1/2 cup honey 🍯
1/4 cup lemon juice (freshly squeezed) 🍋
1 teaspoon ground ginger 🌱
1 teaspoon ground turmeric ✨
1/2 teaspoon cinnamon 🌰
1/4 teaspoon cayenne pepper (optional, for extra warmth) 🌶️
1 tablespoon herbal tea leaves (or 2 tea bags—chamomile, peppermint, or your choice) 🌿
Silicone molds (small sphere or candy size)
Instructions 👩🍳
1️⃣ Prepare the Honey Base:
In a small saucepan, combine the honey, lemon juice, ginger, turmeric, cinnamon, and cayenne pepper (if using).
Heat gently over low heat, stirring occasionally, until the mixture is warm and well combined. Avoid boiling to preserve the beneficial properties of the ingredients.
2️⃣ Add Tea Flavor:
Stir in the herbal tea leaves (or open the tea bags and add the loose tea) to the honey mixture.
Let the tea steep for 5 minutes, infusing the honey base with its soothing flavors.
3️⃣ Strain the Mixture:
Pour the honey mixture through a fine-mesh sieve into a clean bowl or measuring cup to remove any solids or tea leaves.
4️⃣ Fill the Molds:
Carefully pour the strained mixture into the silicone molds, filling each cavity to the brim.
Allow the mixture to cool to room temperature, then place the molds in the refrigerator or freezer for about 1 hour to set completely.
5️⃣ Remove and Store:
Once hardened, gently pop the tea bombs out of the molds.
Store in an airtight container in a cool, dry place until ready to use.
How to Enjoy:
Place one tea bomb in a mug.
Pour hot water over it.
Stir until the tea bomb dissolves, releasing its soothing flavors and aromas.
Sip and enjoy the comforting relief! 🍵✨
Details:
Prep Time: 15 minutes
Setting Time: 1 hour
Servings: 8-10 tea bombs
Calories: ~40 per tea bomb
Notes & Tips:
Optional Add-ins: Add a pinch of ground cloves or a splash of apple cider vinegar for extra warmth and flavor.
Customization: Swap out the herbal tea for green tea or rooibos for a different flavor profile.
Storage: Best consumed within 1 month.
These Flu/Cold Tea Bombs are a comforting, immune-boosting solution for chilly days or when you're feeling under the weather. A perfect homemade remedy for yourself or as a thoughtful gift! 🍋🍯🌿
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