A quick Brussels sprout recipe made with beef liver and noodles. Simple brussels sprouts & beef liver stir-fry recipe great for dinner.
Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Servings:
4
servings
Ingredients
1 lb chow mein noodles
1 lb brussels sprouts cut in half
1 lb beef liver steaks , cut into bite size pieces
1 onion, sliced into half rings
2 garlic cloves minced minced
4 Tbsp Soy Sauce
6 Tbsp Olive Oil (use more oil if needed)
Instructions
Cook chow mein noodles according to package instructions. Drain and add to a large bowl.
Cook Brussel Sprouts: Meanwhile, heat a non-stick skillet over medium-high heat, then add 2-3 Tbsp oil and sear brussel sprouts cut side down until lightly browned and cooked through, stirring often. Transfer to a bowl. Wipe the skillet with a paper towell to remove any stuck on burnt bits.
Cook beef liver: Add 1-2 Tbsp of oil to the same skillet, then sear livers in batches over medium-high heat until slightly browned and cooked through. Do not overcrowd the pan, so that the livers sear not boil in their own juices.
Do not overcook or the lilvers will be chalky.
Keep wiping the skillet with a paper towel in between batches and adding oil as needed.
Transfer to the bowl with the brussels sprouts.
Cook Onion: Optional* - wipe down the skillet, add 2-3 tbsp oil and add 1 onion cut into half rings. Sear over medium-high heat until the onions are slightly charred and transluscent.
Combine: Add the brussel sprouts and the livers back to the skillet, add 4 Tbsp of soy sauce, minced garlic and stir everything together.
Serve: Transfer the beef livers and brussels on top of the noodles and serve immediately while warm. Optionally, stir the beef liver and chow mein to combine before serving.
Enjoy!
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