Broccoli Cheddar Dunkers (Low Carb)

 


4.80 from 20 votes

Servings: 12Prep Time: 10minutes minsCook Time: 20minutes minsTotal Time: 30minutes mins

Equipment

mesh cheese cloth

Large mixing bowl

large baking sheet


Ingredients

 

US Customary

Metric

12 oz broccoli florets

1 cup shredded cheddar cheese

1/3 cup grated parmesan cheese

2 eggs

1/2 tsp each chili powder, paprika, onion powder, garlic powder, salt

Dip: Lazy Tzatziki


Instructions

Preheat your oven to 400℉ Line a medium sheet pan with parchment paper.

Steam your broccoli florets for 5 minutes, pot covered. Remove from pot and chop them up tiny. Using a cheese cloth or clean cotton dish towel, ring out all of the liquids from the broccoli WELL!

In a large bowl, combine all of the ingredients well. Form your broccoli fingers and place on the baking sheet. Bake for 18-20 minutes or until golden.

Notes

Store leftovers in an airtight container in your fridge. Reheat in a small oven.

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