Best Sleeping Position for Acid Reflux and Heartburn

Acid reflux and heartburn can be uncomfortable and disrupt your sleep. Research suggests that the position you sleep in can have a significant impact on reducing these symptoms. Sleeping on your left side can help keep stomach acids from flowing back into the esophagus, making it a simple and effective way to relieve discomfort. This guide will explain the benefits of sleeping on your left side and how it can help you enjoy a better night’s rest.

An incline wedge pillow (optional)

A comfortable pillow

A supportive mattress

A relaxing sleep environment (dim lights, calm surroundings)

★Instructions

Prepare your sleep area: Make sure your bed is comfortable with the right pillow and mattress to support your neck and spine alignment.

Sleep on your left side: Position yourself on your left side as you go to bed. This position helps keep gastric juices in your stomach, reducing the likelihood of acid reflux.

Use an incline wedge (optional): If you still experience discomfort, try using an incline wedge pillow to slightly elevate your upper body. This can help prevent stomach acids from rising while you sleep.

Create a relaxing environment: Keep your room dark and calm to enhance relaxation, making it easier to fall and stay asleep.

Following these tips can help reduce acid reflux symptoms and contribute to a more restful night’s sleep.