Healthy breakfast

 


Basic Oatmeal

* 1/2 cup rolled oats

* 1 cup water or milk

* Pinch of salt

* Combine oats, liquid, and salt in a small saucepan.

* Bring to a boil, then reduce heat and simmer for 5 minutes, or until desired consistency.

* Top with your favorite toppings!

Berry Almond Oatmeal:

* 1/2 cup rolled oats

* 1 cup water or milk

* Pinch of salt

* 1/4 cup fresh or frozen berries (raspberries, blackberries, blueberries, etc.)

* 1 tablespoon sliced almonds

* Prepare oatmeal as in the basic recipe.

* Stir in berries and almonds before serving.

Chia Seed Oatmeal:

* 1/2 cup rolled oats

* 1 cup water or milk

* Pinch of salt

* 1 tablespoon chia seeds

* Prepare oatmeal as in the basic recipe.

* Stir in chia seeds and let sit for 5-10 minutes to thicken.

* Top with your favorite toppings!

Additional Topping Ideas:

* Honey or maple syrup

* Nut butter

* Coconut flakes

* Cinnamon

* Vanilla extract

Feel free to experiment with different combinations of toppings to create your own unique oatmeal bowl!

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