Cauliflower Cloud Bread (Low Carb + 6 Ingredients

Cauliflower Cloud Bread (Low Carb + 6 Ingredients)

Lemon Garlic Parmesan Smashed Cauliflower Recipe

Roasted Greek Yogurt Cauliflower

Cheesy Cauliflower Steaks

Cauliflower Wedge 'Salad' with Creamy Feta Dressing

AppetizersBreakfastSidesSnacksOne BowlOne Pan

Easy Cheesy Cauliflower Muffins (Low Carb)

Jump to Recipe

These cauliflower muffins are super simple to make and packed with lots of veggies!

cheesy cauliflower muffins

There’s not too much prep involved in these delicious little bites but you will enjoy them immensely. I love to have them for breakfast, snack time or as a side dish. You will not regret making these and even doubling the recipe!

cheesy cauliflower muffins

This recipe really is versatile where you can add in more cauliflower to remove any other vegetables from the mixture. These are ideal as an appetizer, breakfast, side dish or late night snack.

cheesy cauliflower muffins

If you like this recipe you will love my Easy Cheesy Zucchini Bites or my Cheesy Cauliflower Nuggets. I love to reheat them in my mini counter top oven and serve with some Greek yogurt dip.

cheesy cauliflower muffins

Thank you for stopping by Hungry Happens! If you create this dish or any other from our site, we would greatly appreciate you taking the time to comment and rate the recipe. Now LOVE YOUR LIFE!

cheesy cauliflower muffins

Easy Cheesy Cauliflower Muffins

Servings: 15Prep Time: 10minutes minsCook Time: 25minutes minsTotal Time: 35minutes mins

Equipment

12 slot muffin tray

cookie scooper

Ingredients

3 cups finely chopped cauliflower (cauliflower rice)

1 medium shallot, finely chopped

1 small carrot, coarsely grated

1/2 large bell pepper, finely chopped

2 eggs, lightly beaten

1 tsp Italian herb seasoning

1/2 tsp each paprika, garlic powder

1 tsp salt

1/3 cup grated parmesan cheese

1/2 cup bread crumbs (or almond flour)

1/2 cup shredded mozzarella

1/2 cup shredded sharp cheddar

Optional Dip: Lazy Tzatziki

Instructions

Preheat oven to 400℉. Lightly spray your muffin tray with oil.

In a large bowl, combine the riced cauliflower, shallot, carrot, bell pepper and eggs. Add in the seasonings, grated parmesan, breadcrumbs and mix to combine. Lastly fold in the shredded cheeses. Scoop out about 3-4 tbs of the mixture into a 12 slot muffin tray. Press each down. Bake for 25 minutes or until golden brown on top. Allow to set in the pan for 10 minutes then transfer to a wire rack.

Notes

Store leftovers in the refrigerator.

Use almond flour instead of breadcrumbs to make this Gluten Free.

Nutrition