healthy green smoothie

 

Ingredients

• ½ cup low-fat milk

• ⅓ cup nonfat plain Greek yogurt

• 1 cup baby spinach

• 1 cup frozen banana slices (about 1 medium banana)

• ½ cup frozen strawberries

• 1 tablespoon natural peanut butter

• 1-2 teaspoons pure maple syrup or 

• honey (optional)

• Directions

  1. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.

  2.