Pan-Seared Salmon with Roasted Cherry Tomatoes and Spinach 🍅🐟
Ingredients:
- 4 salmon fillets (skinless)
- 2 cups cherry tomatoes
- 2 cups fresh spinach leaves
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- 1/2 cup vegetable broth
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
- Fresh basil for garnish
Directions:
1. **Prepare Cherry Tomatoes:**
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add cherry tomatoes and cook until they soften and start to blister. Set aside.
2. **Cook Salmon:**
- Pat the salmon fillets dry and season with salt and pepper. Heat 1 tablespoon of olive oil in the same skillet. Sear salmon on each side for 4-5 minutes until golden brown and cooked through. Remove and set aside.
3. **Sauté Spinach:**
- In the same skillet, add 1 tablespoon of olive oil and minced garlic. Cook for 30 seconds, then toss in the spinach. Sauté until wilted, about 2-3 minutes.
4. **Make the Sauce:**
- Add vegetable broth, lemon juice, and honey to the skillet. Simmer for 2-3 minutes, allowing the flavors to combine.
5. **Assemble:**
- Place the sautéed spinach on a plate, add the salmon on top, and scatter roasted cherry tomatoes around. Drizzle with the sauce and garnish with fresh basil.
6. **Serve Hot:**
- Pair with crusty bread or rice for a complete meal.
Prep time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Kcal: 280 per serving
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