Ingredients:
- 2 tablespoons olive oil (for sauce)
- 1/4 teaspoon crushed red pepper flakes
- 3 garlic cloves, finely minced
- 1 pint cherry tomatoes, halved
- 1/4 cup vegetable broth
- 1/2 cup fresh basil, finely chopped
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1/2 teaspoon salt (adjust to taste)
- 1 teaspoon sugar
- 1/4 teaspoon black pepper (adjust to taste)
- 2 tablespoons olive oil (for cod)
- 1 1/2 pounds fresh cod, cut into 4 fillets
- Salt and pepper to taste
Directions:
1. Prepare the Tomato Basil Sauce: In a large sauté pan over medium heat, warm 2 tablespoons of olive oil. Add the crushed red pepper flakes and minced garlic, cooking for about 1 minute until the garlic is fragrant but not browned.
2. Add the Tomatoes: Stir in the cherry tomatoes and cook for about 8-12 minutes, stirring occasionally, until they start to soften and blister.
3. Combine the Broth and Seasonings: Pour in the vegetable broth, then add the chopped basil, lemon juice, lemon zest, salt, sugar, and black pepper. Cook for another 2 minutes. Taste and adjust the seasoning if needed. Transfer the sauce to a bowl and set aside.
4. Cook the Cod: In a large nonstick pan, heat 2 tablespoons of olive oil over medium heat. Pat the cod fillets dry with paper towels, then season both sides with salt and pepper.
5. Sear the Cod: Place the cod fillets in the hot oil and cook for about 3 minutes per side, or until golden brown and cooked through. Flip the fish carefully.
6. Serve: Pour the prepared tomato basil sauce over the cod in the pan, allowing it to warm through for about 1 minute.
7. Garnish and Enjoy: Serve immediately with extra fresh basil on top if desired.
This delightful dish brings a taste of the Mediterranean to your table, showcasing fresh cod with a flavorful tomato basil sauce. Enjoy your meal!
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