The Story Behind Vegan Stuffed Cabbage
Stuffed cabbage rolls, also known as “golabki” in Polish or “sarma” in Balkan cuisine, are a traditional comfort food cherished across many cultures. Traditionally made with meat and rice, these hearty rolls are wrapped in tender cabbage leaves and simmered in a flavorful tomato sauce. However, with the growing popularity of plant-based diets, the classic stuffed cabbage has been transformed into a vegan-friendly dish that retains all the satisfying qualities of the original while offering a healthier and more sustainable option.Best restaurants near me
The vegan stuffed cabbage with lean filling keeps the essence of this timeless dish by using wholesome plant-based ingredients such as lentils, quinoa, and vegetables. This version offers a lighter, nutrient-dense alternative that is high in fiber and protein, making it not only delicious but also nutritious. This dish is perfect for anyone looking to enjoy a comforting meal that aligns with vegan principles without sacrificing flavor or tradition.
Ingredients:
▪️3 cups (720 ml) boiled rice
▪️15-20 cabbage leaves
▪️1/2 cup (120 ml) finely chopped mushrooms
▪️1/2 cup (120 ml) spinach
▪️1 small carrot
▪️1 tbsp finely minced ginger
▪️Oil
▪️Salt to taste
▪️1 tbsp soy sauce
▪️Sauce: 1.5 tablespoons soy sauce, 1 tbsp. sweetener, 1 tsp red peppers, salt and pepper, 120 ml of water
Cooking:⠀
Heat the pan with 1 tsp. oil, fry the ginger until fragrant, add the mushrooms, fry for 1-2 minutes. Add chopped spinach and simmer for 1-2 more minutes.
Transfer the mixture to a bowl, then add the carrots, boiled rice and mix well with the soy sauce and salt.
Bring a pot of water to a boil, blanch the cabbage leaves for about 45 seconds.
Put one cabbage leaf on the table. Add the filling in the middle, fold the sheet along the sides and wrap. Repeat the same with the rest of the cabbage leaves.
In a frying pan with 1 tsp. lay out the cabbage rolls. Fry until golden brown.
Add all the ingredients for the sauce to the pan, bring the mixture to a boil and cook until thickened.
Pour sauce over cabbage rolls and garnish with sesame seeds and cilantro.
Enjoy!
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